The health and well-being of the Teacup community is our number one priority. In light of the COVID-19 outbreak and Governor Brown's order, we have decided to close Teacup Nordic effectively immediately. Stay healthy!

Adult Programs

Adult Programs

Masters Program

  • Eligible ages: 18+ 
  • Practice schedule: Regular workouts multiple times per week.  Training will differ based on each individual’s goals. Some workouts may be held with the Junior Development skiers.
  • Participants will be expected to lead small group workouts with instructions from the Head Coach.
  • Race participation is not required, but is encouraged! Coaching and wax technician support may be available at some races for an additional fee.  You may purchase a Teacup Nordic race suit.
  • Masters Program Off-Season (June, July, August) workouts will focus on general fitness and include roller skiing, biking, hiking with poles and other dryland training.  Cost: $200
  • Masters Program Pre-Season (October, November) workouts will focus on ski-specific fitness and include roller skiing, strength, agility, and ski-movement based high-intensity intervals. Sunday 8:00 am rollerski at Marine Drive, Tuesday 5:45 pm strength training at Mt. Tabor, Wednesday 4 pm interval training at Mt. Tabor (rollerskis or running with poles). Bring a headlamp!  Cost: $200
  • Masters Program Ski Season (December, January, February, March) will be on snow at Teacup.   Sunday 9:00 am - 12:00 pm and Wednesday 4:30 pm - 6:00 pm. Bring a headlamp!  Cost: $400
  • The coaching staff is led by Karl Andersson, a United States Ski Association (USSA) Certified Nordic Coach. 
  • You must be a Teacup Nordic Season Pass holder to participate in the Masters Program.
  • Questions?  Email masters@teacupnordic.org