November 09, 2022
1 Comment
A overview, but though explanation of training physiology, training zones and general prescription of successful training.
Continue Reading
June 13, 2022
2 Comments
Some good tips when starting roller skiing
Continue Reading
April 26, 2022
1 Comment
Some instruction from Coach Karl on how best to prepare your skis for summer storage.
Continue Reading
March 01, 2022
A review of concepts and body positioning for the double poling movement used in classic and skate skiing. Complete with pictures!
Continue Reading
January 16, 2022
An overdue detailed follow-up to the previous liquid paraffin article.
Continue Reading
December 09, 2021
Coach Karl explains some of the science, applications, and benefits of liquid glide waxes.
Continue Reading
November 19, 2021
The fall program has been a big success this year with participants feeling the benefits of ski specific strength and endurance workouts and having increased opportunities to work on technique safely on roller skis.
Continue Reading