Coaches Corner

So Your Kid Likes to Ski Race...

October 09, 2024

September 30, 2024

November 02, 2023

October 20, 2023

Part One of our gear round up- summarizing needed info to get the right kind and size of pole to fully enjoy Nordic skiing.

March 22, 2023

December 15, 2022 2 Comments

November 09, 2022 1 Comment

A overview, but though explanation of training physiology, training zones and general prescription of successful training.

June 13, 2022 2 Comments

Some good tips when starting roller skiing

April 26, 2022 1 Comment

Some instruction from Coach Karl on how best to prepare your skis for summer storage.

March 01, 2022

A review of concepts and body positioning for the double poling movement used in classic and skate skiing. Complete with pictures!

February 15, 2022

January 16, 2022

An overdue detailed follow-up to the previous liquid paraffin article.