Get a Grip- an Attempt at Summarizing the Different Kinds of Classic Skis and Care for Them

Get a Grip- an Attempt at Summarizing the Different Kinds of Classic Skis and Care for Them

December 15, 2022 2 Comments

Continue Reading

Less Pain, more gain. And more fun. Modern training methods for cross country skiers.

Less Pain, more gain. And more fun. Modern training methods for cross country skiers.

November 09, 2022 1 Comment

A overview, but though explanation of training physiology, training zones and general prescription of successful training.

Continue Reading

Coaches Corner- Into to Roller Skiing

Coaches Corner- Into to Roller Skiing

June 13, 2022 2 Comments

Some good tips when starting roller skiing

Continue Reading


Coaches Corner...Try a little tenderness-Summer Storage ski care and maintenance

Coaches Corner...Try a little tenderness-Summer Storage ski care and maintenance

April 26, 2022 1 Comment

Some instruction from Coach Karl on how best to prepare your skis for summer storage.

Continue Reading

Seeing Double- Technical Aspects of Double Poling

Seeing Double- Technical Aspects of Double Poling

March 01, 2022

A review of concepts and body positioning for the double poling movement used in classic and skate skiing.  Complete with pictures!

Continue Reading

Coaches Corner- Teacup Classic: Some Musings from the Wax Bench

Coaches Corner- Teacup Classic: Some Musings from the Wax Bench

February 15, 2022

Continue Reading


Coaches Corner-...about that waxing iron

Coaches Corner-...about that waxing iron

January 16, 2022

An overdue detailed follow-up to the previous liquid paraffin article.

Continue Reading

Coaches' Corner- Is it time to toss your wax iron? Liquid Glide waxes explained.

Coaches' Corner- Is it time to toss your wax iron? Liquid Glide waxes explained.

December 09, 2021

Coach Karl explains some of the science, applications, and benefits of liquid glide waxes.

Continue Reading

Coach's Corner- Fall Program Updates and the Benefits of Rollerskiing

Coach's Corner- Fall Program Updates and the Benefits of Rollerskiing

November 19, 2021

The fall program has been a big success this year with participants feeling the benefits of ski specific strength and endurance workouts and having increased opportunities to work on technique safely on roller skis.

Continue Reading