October 20, 2023
Part One of our gear round up- summarizing needed info to get the right kind and size of pole to fully enjoy Nordic skiing.
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November 09, 2022
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A overview, but though explanation of training physiology, training zones and general prescription of successful training.
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June 13, 2022
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Some good tips when starting roller skiing
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April 26, 2022
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Some instruction from Coach Karl on how best to prepare your skis for summer storage.
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March 01, 2022
A review of concepts and body positioning for the double poling movement used in classic and skate skiing. Complete with pictures!
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January 16, 2022
An overdue detailed follow-up to the previous liquid paraffin article.
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December 09, 2021
Coach Karl explains some of the science, applications, and benefits of liquid glide waxes.
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