Dryland Clinics 2025

Interested in what exercises to do to be ready for Nordic Skiing? Trying to avoid those sore muscles after that first ski of the year?  Join us for a 90 minute clinic and workout to learn exercises, what muscles to work, and movements to work on this fall to feel strong, balanced, and ready for this next ski season.  

Led by the Teacup / Mt Hood Nordic Coaches these sessions are free, a donation is suggested as we are in the middle of our fundraising season! Donate HERE.

Things to bring:

• Running or trail running shoes.
• Weather appropriate exercise clothes.
• Water as needed.
• Classic length or shorter Nordic ski poles. The grips to come up anywhere in the rib cage area. We do have a limited amount of poles to borrow.

Time and place:

• Oct. 11, Nov. 1 @ 10AM- Mt Tabor Park at the basketball court. 
• November 8, 15 @ 10 AM- Jackson Park in Hood River

**(in the event of snow and groomed trails at Teacup, the clinics will change to an on snow clinic at Teacup!)**

Questions?- email kelly@teacupnordic.org