Dryland Clinics 2024

Interested in what exercises to do to be ready for Nordic Skiing? Trying to avoid those sore muscles after that first ski of the year?  Join us for a 90 minute clinic and workout to learn exercises and what muscles and movements to work on this fall to feel strong, balanced, and ready for this next ski season.  

Led by the Mt Hood Nordic Coaches these sessions are free, but if you feel like sharing your gratitude with a donation to Teacup that would be great! Donate HERE.

Things to bring:

  • Running or trail running shoes.
  • Weather appropriate exercise clothes.
  • Water as needed.
  • Classic length or shorter Nordic ski poles. The grips to come up anywhere in the rib cage area. We do have a limited amount of poles to borrow.

Time and place:

Questions?- email kelly@teacupnordic.org