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Mt Hood Nordic is proud to announce the return of the Trout Lake Summer Camp for U16, U18, U20 athletes.
Plan on camping for the week, please bring sleeping bag, tent, pad.
Intinery- general schedule- Breakfast 8-9 AM. AM workout 10-1. PM workout 3-6. dinner 7PM.
arrive. Afternoon Trail Run+ basic strength.
meal plan- Welcome dinner. Hot dog feast, baked beans, salad, Watermelon
AM workout- run with poles+ bounding intervals L5 30sec. 10 2 minutes rest. 2-3 hours total
PM workout- Movement analysis and strength with Move Better Chiro. partners. Followed by skate agility roller ski
Meal plan- Breakfast- Oatmeal buffet, Lunch- self serve sandwiches plus snacks, Dinner- Kelly's steak bbq+ roasted peppers, onions, Potatoes+ salad
AM workout- Double pole roller ski 3x10 L4- 2hrs total
PM workout- Movement analysis and strength with Move Better Chiro. Followed by L1 run 1-2 hrs
Meal Plan- Breakfast- Oatmeal buffet, Lunch- self serve burritos+snacks, Dinner- Spaghetti+ Salad.
AM Workout- Sunnyside Skate TT -2-3hrs total
PM event- White Salmon Rafting trip with https://wetplanetwhitewater.com. Evening self care session and goals.
Meal Plan- Breakfast- Blueberry pancakes and bacon. Lunch- cold cut Sammies+ plus snacks, snacks,snacks. Dinner-grilled chicken and pasta salad.
Camp clean-up
Long adventure run.
Goodbyes.
Meal plan- Breakfast- Oatmeal or Leftover adventures.
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*specific workout details may change based on regional coaches input and will be updated regularly.
For questions, food needs, or other: email kelly@teacupnordic.org
Please enter the athlete's name in "notes" at check out.