2024 Trout Lake Summer Camp "Thunder and Lightning"

Mt Hood Nordic is proud to host the classic Trout Lake Summer Camp for U16 + athletes.  

Signup is closed as of 7/7 but if you planning on attending and missed the signup, email kelly@teacupnordic.org

Plan on camping for the week, please bring sleeping bag, tent, pad, plate, bowl and silverware and other items you might need for camping for a week.  There are showers at the campsite and we will be doing some hanging and cooling off in some swimming holes in the White Salmon and other streams.

Itinerary- general schedule- Breakfast 7-8 AM.  AM workout 9-12. PM workout 3-6. dinner 7PM. 

Monday 7/15-

arrive.  Basic Strength+ Shakeout afternoon trail run. 60-90 minutes, undulating terrain. 3-6 PM

meal plan-  Welcome dinner.  Hot dog feast, baked beans, salad, Watermelon

Tuesday 7/16- 

AM workout- Classic roll- Tire Junction 5K preview, with L3-4 efforts, around 2hrs. Then, trail run with poles-  Sleeping Beauty-  Steep uphill terrain with an amazing lookout at the top- 90 minutes.

PM workout-  Movement analysis and strength and games with Move Better Chiro. partners. 

Meal plan- Breakfast- Oatmeal buffet, Lunch- self serve sandwiches plus snacks, Dinner- Kelly's steak bbq+ roasted peppers, onions, Potatoes+ salad

Wednesday 7/17-

AM workout- Classic roller ski - 2hrs total L1 with speeds. Technique- double pole focus 

PM workout- Ice cave adventure run 1-2 hrs.  Undulating- flatish terrain.  Bring a headlamp!

Meal Plan- Breakfast- Oatmeal buffet, Lunch- self serve sandwiches+snacks, Dinner- Spaghetti+ Salad. 

Thursday 7/18-

AM Workout- Skate 5K Tire Junction TT -2 hrs total

PM event- Recovery run 30 minutes. Plus, White Salmon river swimming, and relaxing.   Evening games, self care, and goals. 

Meal Plan- Breakfast- Blueberry pancakes and bacon.  Lunch- cold cut Sammies+ plus snacks, snacks,snacks. Dinner-grilled chicken and pasta salad. 

Friday 7/19- 

Camp clean-up

Long adventure Roller ski/run. Road 22- PCT to Mosquito Lake (no noted mosquitos)Athlete choice 1-2 hour roller ski, gradual uphill on perfect asphalt. Run 2+ hours, gentle undulating terrain.  

Goodbyes.

Meal plan-  Breakfast- Oatmeal or Leftover adventures. 

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For questions, food needs, or other:  email kelly@teacupnordic.org

Please enter the athlete's name in "notes" at check out. 

By signing up for a program or camp, you acknowledge and agree to the terms of Teacup Nordic's Waiver and Liability Release, and are ok waiving your opportunity to bargain.