$210.00
Plan on camping for the week, please bring sleeping bag, tent, pad, plate, bowl and silverware.
Intinery- general schedule- Breakfast 7-8 AM. AM workout 9-12. PM workout 3-6. dinner 7PM.
arrive. Shakeout afternoon trail run+ basic strength. 3-6 PM
meal plan- Welcome dinner. Hot dog feast, baked beans, salad, Watermelon
AM workout- run with poles+ bounding. 2-3 hours total
PM workout- Movement analysis and strength with Move Better Chiro. partners. Followed by skate agility roller ski
Meal plan- Breakfast- Oatmeal buffet, Lunch- self serve sandwiches plus snacks, Dinner- Kelly's steak bbq+ roasted peppers, onions, Potatoes+ salad
AM workout- Classic roller ski - 2hrs total
PM workout- Ice cave adventure run 1-2 hrs
Meal Plan- Breakfast- Oatmeal buffet, Lunch- self serve sandwiches+snacks, Dinner- Spaghetti+ Salad.
AM Workout- Skate 5K Tire Junction TT -2 hrs total
PM event- White Salmon river floating, swimming, and relaxing. Evening self care session and goals.
Meal Plan- Breakfast- Blueberry pancakes and bacon. Lunch- cold cut Sammies+ plus snacks, snacks,snacks. Dinner-grilled chicken and pasta salad.
Camp clean-up
Long adventure Roller ski/run. Road 22- PCT to Mosquito Lake (no noted mosquitos)
Goodbyes.
Meal plan- Breakfast- Oatmeal or Leftover adventures.
--------------------------------------------------------------------
For questions, food needs, or other: email kelly@teacupnordic.org
Please enter the athlete's name in "notes" at check out.